hedef25's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

89 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1008 kcal

Fat: 39.68g | Prot: 31.61g | Carbs: 136.62g. Breakfast: Haşlanmış Yumurta. Lunch: Muz. Dinner: Turşu, Sarımsak, Zeytinyağlı Bamya, Tereyağı, Yoğurt, Makarna. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Patatesli Börek. more...

2355 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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hedef25's Journal, 20 Feb 20

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hedef25's Weight History