Weigh In record (no journal entry) for 20 February 2020
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88 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1016 kcal
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Fat: 41.26g | Prot: 56.24g | Carbs: 111.70g.
Breakfast: Manzana, Granix Cereales, Milkaut Yogurt Bebible Descremado. Lunch: Royal Postre Dulce de Leche Light, San Ignacio Queso de Crema Light, Acelga Cocida, Arroz Integral. Dinner: Arcor Choclo Amarillo Entero, Molino Cañuelas Aceite de Girasol, Huevo Duro, Acelga Cocida, Atún en Agua (Enlatado). Snacks/Other: Nuez. more...
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Losing 4.2 kg a Week
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