Weigh In record (no journal entry) for 20 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2226 kcal
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Fat: 47.72g | Prot: 225.89g | Carbs: 217.60g.
Breakfast: Noberasco Mandorle Sgusciate Bio, Caffè, Kiwi, Bulk Powders Organic Raw Cacao Nibs, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Desira Yogurt Skyr 0%, Mirtilli, Probios Chips di Cocco Essiccato, Bulk Powders Pure Whey Isolate 90, Tre Mulini Fiocchi di Avena. Lunch: Aia Sottilissime di Pollo, Santa Lucia Ricottina Light, Zucchine, Biorì Pasta di Lenticchie . Dinner: Pomodori, Orogel Cipolla Surgelata, Freshona Piselli Fini, Aia Sottilissime di Pollo, Uovo, Bonduelle Le Tenere Insalatine , Patate al Forno. Snacks/Other: Noberasco Mandorle Sgusciate Bio, Anderson Prolyze, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Kiwi, Monster Energy Ultra, Desira Yogurt Skyr 0%, Banana. more...
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Losing 3.5 kg a Week
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Nivek_17's Weight History
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