Weigh In record (no journal entry) for 20 February 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1766 kcal
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Fat: 74.08g | Prot: 84.17g | Carbs: 205.03g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Portakal, Domatesler, Haşlanmış Yumurta, Doğal Peynir. Lunch: Kapuska, Mercimek Çorbası. Dinner: Çiğköfte Dürüm, Mercimek Çorbası, Yoğurtlu Semizotu Salatası, Kuru Fasulye. Snacks/Other: Fındık, Elma. more...
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Gaining 6.3 kg a Week
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TARIKTAS's Weight History
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