Weigh In record (no journal entry) for 20 February 2020
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1217 kcal
|
Fat: 46.90g | Prot: 70.20g | Carbs: 125.66g.
Lunch: Mustard Vegetable Oil, Potato, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Moong Dal, Chicken, Apples. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishal kar's Weight History
|