Weigh In record (no journal entry) for 20 February 2020
|
75.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2367 kcal
|
Fat: 188.98g | Prot: 122.89g | Carbs: 32.14g.
Breakfast: Bulletproof koffie. Lunch: Freshona Polpa Di Pomodori, Dodoni Halloumi, AH Snijbonen. Dinner: AH Aioli, AH Varkensrib Karbonade, Roomkaas (Light), Campina Botergoud Ongezouten Roomboter, AH Broccolirijst. Snacks/Other: AH Geitenkaas Oud 50+, Lidl Saksische Leverworst, Johma Tonijnsalade, Johma Oude Kaas Salade, Atkins Crispbread Knackebrod, Tasty Basics Crackers Zonnebloem en Pompoenpitten, Chocolade mousse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|