Weigh In record (no journal entry) for 20 February 2020
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101.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1808 kcal
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Fat: 68.36g | Prot: 91.19g | Carbs: 212.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Havuç, Dereotu, Kuzu Kulağı, Yumurta Omleti. Lunch: Beyaz Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Şehriye Çorbası. Dinner: Mayonez, Sebzeli Makarna, Izgara Köfte. Snacks/Other: Pekmez, Kakaolu Kek, Muz, Süt, Badem, Kuru Erik. more...
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2969 kcal
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Exercise:
Cleaning - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 39 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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