Weigh In record (no journal entry) for 07 February 2020
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1260 kcal
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Fat: 39.61g | Prot: 54.03g | Carbs: 184.46g.
Breakfast: Madurasa Madu, Herbalife F1 Nutritional Shake Mix. Lunch: Rose Brand Bihun Goreng, Indomart Tempe Mendoan, Fried Tofu, Sugar, Soy Sauce, Vegetable Oil, Nasi Lemak. Dinner: Mangosteen (Syrup Pack, Canned) . Snacks/Other: Oranges . more...
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Losing 6.0 kg a Week
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vitrianiayu's Weight History
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