Weigh In record (no journal entry) for 18 February 2020
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73 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1298 kcal
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Fat: 54.14g | Prot: 42.50g | Carbs: 151.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Kerupuk Udang, Vegetable Oil, Vegetable Soup (Home Recipe). Snacks/Other: Soy Sauce, Kopiko Permen, Bakwan, Nabati Nextar Sagon Cookies, Soy Sauce, Kobe Boncabe, Boiled Egg. more...
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Losing 7.7 kg a Week
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vitrianiayu's Weight History
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