Weigh In record (no journal entry) for 19 February 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2984 kcal
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Fat: 110.84g | Prot: 225.35g | Carbs: 270.67g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Grahamka, Baroni Kiełbasa Wiejska Podsuszana. Dinner: BioTech USA Iso Whey Zero, Kotlet Schabowy w Panierce, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Łaciate Mleko 3,2%, Banan, Ser Gouda, Szynka, Tran, Grahamka. more...
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Gaining 0.8 kg a Week
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