Weigh In record (no journal entry) for 20 February 2020
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1199 kcal
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Fat: 21.69g | Prot: 38.60g | Carbs: 210.49g.
Breakfast: カゴメ トマトジュース (200ml), 食パンのトースト. Lunch: 手作り弁当. Dinner: マルちゃん 麺づくり 合わせ味噌. Snacks/Other: サントリー 胡麻麦茶, コーヒー 砂糖入り. more...
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Losing 5.6 kg a Week
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paiper_0520's Weight History
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