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carol knight
Journal
25 Aug 08
carol knight's Journal, 25 Aug 08
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Weigh In record (no journal entry) for 25 August 2008
114.8 kg
Lost so far:
5.2 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2008:
1323 kcal
Fat: 27.80g | Prot: 18.11g | Carbs: 214.13g.
Breakfast:
Banana, Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Frosted Flakes Gold Energy Cereal.
Dinner:
plantain, Rice with Peas , gravy, coleslaw.
more...
3338 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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carol knight's Weight History
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