Weigh In record (no journal entry) for 19 February 2020
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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468 kcal
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Fat: 26.80g | Prot: 36.41g | Carbs: 22.97g.
Lunch: Салат Овощной с Маслом, Говяжий Бульон, Говядина Отварная, Яичный Белок. Dinner: Красное Яблоко. more...
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steady weight
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