Weigh In record (no journal entry) for 17 May 2013
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90.0 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 84.19g | Prot: 128.87g | Carbs: 190.38g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Carrots, Parmesan Cheese (Grated), Vinaigrette Dressing, Mixed Salad Greens, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Meat Filled Ravioli. Dinner: Raisins (Seedless), Couscous (Cooked), Feta Cheese, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Cream (Half & Half), Nabisco Nutter Butter (Package). more...
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2571 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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