Weigh In record (no journal entry) for 19 February 2020
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
397 kcal
|
Fat: 16.31g | Prot: 47.05g | Carbs: 12.68g.
Breakfast: Café com Açúcar. Lunch: Pepino Japonês, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Gema de Ovo Cozida, Clara de Ovo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|