Weigh In record (no journal entry) for 19 February 2020
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53.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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965 kcal
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Fat: 64.40g | Prot: 51.60g | Carbs: 40.73g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Lunch: Kenko Gengibre em Conserva, Hemmer Maionese com Toque de Alho, Ovo de Codorna, Limão, Alface Rúcula, Quiabo, Sakura Missô, Cupim Assado. more...
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Losing 3.5 kg a Week
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Patlouro's Weight History
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