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sekali" menanjak masak turun trus, biar hidup g monoton 😚
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1811 kcal
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Fat: 68.27g | Prot: 55.44g | Carbs: 267.64g.
Breakfast: Tempe Goreng, Rose Brand Bihun Jagung (320g), Kurma. Dinner: Tahu Bacem, Ikan Bandeng, Nasi Merah. Snacks/Other: Kismis (tanpa Biji), Vico Bagoes Virgin Coconut Oil, Kurma, Madu, Alpukat, Chia Seed, Buah Naga, Minuman Beras Meksiko (Horchata), Kismis (tanpa Biji). more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Gaining 1.8 kg a Week
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