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😍
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1677 kcal
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Fat: 78.27g | Prot: 94.79g | Carbs: 151.90g.
Breakfast: Zeytin, Eti Etimek , Binvezir Telli Peynir , Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Mevsim Salata, Beyaz Ekmek, Kelle Paça. Dinner: Tam Yağlı Sade Yoğurt, Yağlama, Mercimek Çorbası. Snacks/Other: Waffle, Lokum, Fındık, Badem, Lokum, Fındık, Badem. more...
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Losing 1.5 kg a Week
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dilekpnr's Weight History
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