Weigh In record (no journal entry) for 18 February 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1672 kcal
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Fat: 39.42g | Prot: 92.87g | Carbs: 230.70g.
Breakfast: Banana, Vitasnella Cereal-Yo Cacao, Latte Intero. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Delverde Caserecce Integrali, Carne di Tacchino. Dinner: Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Foodspring Whey Protein Vanille-Geschmack, Activia Yogurt Quinoa e Semi, Oro Saiwa Oro Ciok Fondente. more...
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Gaining 1.4 kg a Week
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dani88miglio's Weight History
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