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Rugayah W
Journal
19 Feb 20
Rugayah W's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
72.3 kg
Lost so far:
9.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1474 kcal
Fat: 63.46g | Prot: 65.37g | Carbs: 150.95g.
Breakfast:
Mr. Bread Roti Manis Cokelat Susu, Kue Bawang, Hatari Malkist Rasa Kelapa.
Lunch:
Sambal Goreng, KFC Dada Ayam, Nasi Putih.
Dinner:
Tahu Goreng.
Snacks/Other:
Apel.
more...
2247 kcal
Exercise:
Sitting - 11 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Rugayah W's Weight History
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