Weigh In record (no journal entry) for 19 February 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1440 kcal
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Fat: 59.51g | Prot: 71.91g | Carbs: 158.11g.
Breakfast: Botok. Lunch: Tahu Goreng, Nasi Putih, Ayam Geprek, Bakso Ayam. Dinner: Pisang, Mie Telur (Ditambah, Masak), Ayam Geprek, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Pisang Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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