Weigh In record (no journal entry) for 19 February 2020
|
62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1387 kcal
|
Fat: 66.35g | Prot: 90.84g | Carbs: 106.42g.
Breakfast: Kue Apem, Salak, Soto Ayam, Nasi Putih, Donat Dilapisi Coklat. Lunch: Garuda Kacang Telur, Bakso Daging Sapi, Tempe Mendoan, Sosis Ayam, Opor Ayam, Finna Sambal Terasi Uleg, Nasi Putih, Semangka, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|