Weigh In record (no journal entry) for 19 February 2020
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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633 kcal
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Fat: 13.05g | Prot: 23.70g | Carbs: 116.60g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Pisang, Buah Pir, Air, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Tahu Kukus, Nasi Hitam, Pisang. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fadhila Khansa's Weight History
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