Weigh In record (no journal entry) for 19 February 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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868 kcal
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Fat: 13.30g | Prot: 73.21g | Carbs: 111.00g.
Breakfast: Evolene Whey Protein. Lunch: Nasi Putih, Ikan Salmon. Dinner: Gelato, Ikan Salmon. more...
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Losing 0.4 kg a Week
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vikaanada's Weight History
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