Delegada13's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

68.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

686 kcal

Fat: 55.04g | Prot: 32.52g | Carbs: 13.86g. Breakfast: Queijo Parmesão (Duro), Banha de Porco . Dinner: Ovo de Codorna, Raiola Azeitonas Verdes Recheadas com Pimentão, Brócolis Cozido, Ovo, Manteiga (com Sal), Relva Verde Psyllium. more...

1996 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Delegada13's Journal, 18 Feb 20

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Delegada13's Weight History