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View Diet Calendar, 18 February 2020:
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1501 kcal
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Fat: 47.15g | Prot: 64.53g | Carbs: 219.52g.
Breakfast: Кофе с Сахаром, Лаваш с Сыром. Lunch: Мандарины, Росток Хлебцы с Пророщенного Зерна, Чечевичный Суп. Dinner: Пастила, Premialle Фета, Пшеничная Каша. Snacks/Other: Кефир 1%, Семечки, Банан. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alina-d-kp's Weight History
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