Weigh In record (no journal entry) for 18 February 2020
|
110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1180 kcal
|
Fat: 49.21g | Prot: 88.45g | Carbs: 89.38g.
Breakfast: Prima Della Honey Ham, Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Gallo Salame Light Italian Dry Salame, Noosa Pumpkin Yoghurt, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Great Value Original Beef Jerky. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|