Weigh In record (no journal entry) for 19 February 2020
|
77 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2225 kcal
|
Fat: 73.21g | Prot: 74.51g | Carbs: 368.19g.
Breakfast: カゴメ トマトジュース (200ml), 食パンのトースト. Lunch: マルちゃん 麺づくり 鶏ガラ醤油, オリジン弁当 幕の内弁当. Dinner: 焼きうどん. Snacks/Other: ヤマザキ 5つに切ったロールケーキ, ロッテ カスタードケーキ, Blendy 紅茶オレ. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|