Weigh In record (no journal entry) for 18 February 2020
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2231 kcal
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Fat: 197.47g | Prot: 91.53g | Carbs: 19.68g.
Breakfast: Garant Nürnberger Rostbratwürste, Svartpeppar, Salt, Vispgrädde, Ägg. Lunch: Brysselkål, Rydbergs Hollandaise Sås, Lax. Dinner: Skagenröra Keto, Fröknäcke (Keto/LCHF). Snacks/Other: Fröknäcke (Keto/LCHF). more...
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Losing 1.4 kg a Week
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Viktorph's Weight History
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