Weigh In record (no journal entry) for 11 November 2013
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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3014 kcal
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Fat: 117.38g | Prot: 82.29g | Carbs: 413.81g.
Breakfast: Activia Ameixa, Paulista Requeijão Cremoso, Pullman Bisnaguinha. Lunch: Bob's Milk Shake de Ovomaltine, Del Valle Suco de Goiaba, Batata no Forno Recheada com Queijo (Casca Consumida). Dinner: Peras, Maçã, Nuggets de Frango, Pullman Bisnaguinha, Hellmann's Maionese, Requeijão, Wickbold Pão de Forma. more...
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Isabelmedeiros's Weight History
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