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makannya ngawutt hari ini
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2258 kcal
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Fat: 87.17g | Prot: 94.02g | Carbs: 280.42g.
Breakfast: Kue Pukis, Pepaya, Jagung Rebus, Nasi Goreng Ayam. Lunch: Ceker, Seblak, Nasi Goreng. Dinner: Telur Goreng, Bakso Ayam, Pepes Tahu, Tempe Bacem, Nasi Putih, Jagung Rebus, Roma Malkist Coklat, Pisang. more...
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2630 kcal
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Exercise:
Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Gaining 7 kg a Week
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miekemilawati's Weight History
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