Weigh In record (no journal entry) for 18 February 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1333 kcal
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Fat: 38.46g | Prot: 63.46g | Carbs: 183.75g.
Breakfast: Яготинське Масло Сливочное 73%, Бисквит, Danone Растишка с Персиком. Lunch: Утиное Мясо, Рис Отварной. Dinner: Сильпо Багет Boulangerie Фитнес, Миндаль, Ашан Fromage Blanc 0%. Snacks/Other: Чернослив, Sandora Сок Апельсиновый , Апельсин. more...
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Gaining 0.5 kg a Week
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