Weigh In record (no journal entry) for 18 February 2020
|
111.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
836 kcal
|
Fat: 23.81g | Prot: 74.19g | Carbs: 88.48g.
Breakfast: Elma, Tam Buğday Ekmeği, Fıstık Ezmesi. Lunch: Derya Ton Balığı, Tam Buğday Ekmeği. Dinner: Greyfurt, Hindi Göğüs, Zeytinyağlı Taze Fasulye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|