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siang ini udah 591 kal ples tadi pagi 300 kal hampir 1000 gaes max sesuai index bmt buat diet cuman butuh 1780 kal namun kalau ga diet 2300
View Diet Calendar, 18 February 2020:
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1177 kcal
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Fat: 28.18g | Prot: 39.06g | Carbs: 195.28g.
Breakfast: Nestle Nestum Original . Lunch: Tahu Tek, Nasi Putih. Dinner: Sayur Lodeh, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Arem-arem. more...
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Wibie itu aku's Weight History
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