|
bismillah mulai dari awal lagi 💪💪💪
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
955 kcal
|
Fat: 52.37g | Prot: 42.67g | Carbs: 70.61g.
Breakfast: Diamond Susu UHT Full Cream, Buah Naga, Pisang. Lunch: KFC Dada Ayam, Blue Band Mentega, Telur, Sosis Ayam, Nasi Putih. more...
|
steady weight
|
 Comments
SEMANGAT.
NIATNYA JANGAN KARNA DIET DAN MAU LANGSING AJA, TAPI KARNA SEHAT..
17 Feb 20 by member: Arsyadaja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|