Fadhila Khansa's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

61.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

450 kcal

Fat: 19.32g | Prot: 20.91g | Carbs: 47.89g. Lunch: Richeese Nabati Cheese Wafer, Ikan Lele, Nasi Hitam, Tahu, Kecambah. more...

1838 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fadhila Khansa's Weight History

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Fadhila Khansa's Journal, 18 Feb 20

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Fadhila Khansa's Weight History