Weigh In record (no journal entry) for 18 February 2020
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1940 kcal
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Fat: 99.43g | Prot: 90.61g | Carbs: 178.10g.
Breakfast: Carrefour Abon Sapi, Quaker Oat, Minyak Zaitun Ekstra Virgin. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Ikan, Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Goreng, Jamur Putih (Ditumis), Ikan, Nasi Putih, Minyak Zaitun Ekstra Virgin. Snacks/Other: Keripik Pisang, Apel Fuji. more...
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Losing 3.5 kg a Week
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HusNa_mom's's Weight History
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