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Sarge4
Journal
16 May 13
Sarge4's Journal, 16 May 13
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Weigh In record (no journal entry) for 16 May 2013
89.1 kg
Lost so far:
5.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2013:
825 kcal
Fat: 30.50g | Prot: 14.00g | Carbs: 119.00g.
Breakfast:
Wal-Mart Granny Smith Apple.
Lunch:
Mango & Peach Salsa, Organic Tortilla Chips.
Snacks/Other:
Weight Watchers Light String Cheese.
more...
2975 kcal
Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes.
more...
Gaining 0.8 kg a Week
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Sarge4's Weight History
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