Weigh In record (no journal entry) for 17 February 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1327 kcal
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Fat: 55.07g | Prot: 72.21g | Carbs: 139.43g.
Breakfast: Бутерброд с Маслом, Творог 9%, Творог (Обезжиренный 1-2% Жира). Lunch: Курага, Говядина Отварная, Хлеб Черный, Суп из Говядины. Dinner: Кофе с Молоком, Картофельное Пюре. more...
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Gaining 3.3 kg a Week
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