Tgcsnmz's Journal, 17 Feb 20


View Diet Calendar, 17 February 2020:
1394 kcal Fat: 59.55g | Prot: 71.65g | Carbs: 147.53g.   Breakfast: Doğal Peynir, FitNut Fıstık Ezmesi, Bal, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yoğurt, Yeşil Mercimek Yemeği, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Muz, Badem, Supplementler Whey Protein. more...

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Tgcsnmz's Weight History


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