Weigh In record (no journal entry) for 17 February 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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829 kcal
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Fat: 27.99g | Prot: 55.07g | Carbs: 87.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Kerupuk Beras, Ikan Tongkol, Kangkung, Pepes Tahu, Nasi Jagung. Dinner: Telur Dadar. Snacks/Other: Kerupuk Beras, Singkong. more...
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Losing 0.1 kg a Week
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dyahacmad's Weight History
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