Weigh In record (no journal entry) for 17 February 2020
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1092 kcal
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Fat: 37.97g | Prot: 52.53g | Carbs: 135.62g.
Breakfast: Авокадо, Злагода Кефир 2.5%. Lunch: Телятина, Своя Линия Чернослив, Лук, Каша Пшенная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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ksu.ksu89's Weight History
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