Weigh In record (no journal entry) for 17 February 2020
|
86.5 kg
Lost so far: 22.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1171 kcal
|
Fat: 55.96g | Prot: 50.39g | Carbs: 120.85g.
Breakfast: Mentos Chicles, Almendras, Fresas, Nueces, Milbona Bebida de Soja Bio Organic, Café. Lunch: Mercadona Lechuga Iceberg, Carretilla Macarrones Boloñesa. Dinner: Bicentury Tortitas de Arroz Integral, Tomates, Hacendado Aceitunas con Hueso, Mercadona Lechuga Iceberg, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Frito. Snacks/Other: Nueces, Manzana, Nueces, Café, Almendras. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|