Weigh In record (no journal entry) for 17 February 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1558 kcal
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Fat: 64.24g | Prot: 76.21g | Carbs: 167.02g.
Breakfast: Kentang Goreng, ABC Saus Sambal , Mayones, Bawang Bombay Dimasak , Tomat Merah, Sayur Campuran, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Soto Ayam. Dinner: ABC Saus Sambal , Mayones, Sawi Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Gandum. Snacks/Other: Yeo's Minuman Cincau, Kaldu Ayam, Kecambah, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir. more...
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2128 kcal
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Exercise:
Swimming (moderate) - 36 minutes, Aerobics - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lizia_fn's Weight History
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