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aigulnurik1991
Journal
17 Feb 20
aigulnurik1991's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
54.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1839 kcal
Fat: 110.75g | Prot: 80.95g | Carbs: 127.64g.
Breakfast:
Древо Жизни Каша из Белого Льна, Древо Жизни Каша из Белого Льна.
Lunch:
Сухари, Каждый День Горбуша Филе в Кляре, Три Правила Тыквенный Крем-Суп со Сливками.
Dinner:
Говяжья Котлета на Пару, Капуста Тушеная без Масла.
Snacks/Other:
Айва, Лента Яблоко Симиренко.
more...
1442 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aigulnurik1991's Weight History
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