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iTUman
Journal
16 May 13
iTUman's Journal, 16 May 13
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Weigh In record (no journal entry) for 16 May 2013
132 kg
Lost so far:
3 kg
.
Still to go:
57 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2013:
1821 kcal
Fat: 96.02g | Prot: 155.74g | Carbs: 83.33g.
Breakfast:
Кофе Эспрессо, Приготовленная Цветная Капуста (без Жира), Помидоры.
Lunch:
Суп-Пюре из Шпината, Салат Овощной, Треска, Кофе Эспрессо.
Dinner:
Жаркое из Свинины.
Snacks/Other:
Кофе Латте.
more...
4417 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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iTUman's Weight History
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