hr ini pas 3 bln, makan sehat 💪
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1948 kcal
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Fat: 67.38g | Prot: 80.88g | Carbs: 278.99g.
Breakfast: Kismis, Buah Naga, Pepaya, Kurma. Lunch: Tempe Bacem, Kecambah. Dinner: Pecel, Sate Ayam, Botok, Nasi Merah. Snacks/Other: Rengginang, Roti Goreng, Lemper, Kurma, Buah Naga, Alfamart Kerupuk Kulit Kerbau, Minuman Beras Meksiko (Horchata), Kismis (tanpa Biji), Alfamart Kerupuk Kulit Kerbau, Roti Isi (Campur Kering, Komersial), Kacang Sangrai Kering (tanpa Garam). more...
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2677 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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