Weigh In record (no journal entry) for 17 February 2020
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2020:
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2039 kcal
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Fat: 91.35g | Prot: 86.43g | Carbs: 220.10g.
Lunch: Indomie Mi Goreng Ayam Geprek, Indomie Kari Ayam, Telur, Sawi Dimasak (dari Segar). Dinner: Kwetiau, Tahu Goreng, Ayam Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok. more...
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Gaining 2.0 kg a Week
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