Weigh In record (no journal entry) for 17 February 2020
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1053 kcal
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Fat: 28.62g | Prot: 64.08g | Carbs: 136.68g.
Breakfast: Sawi Putih, Wortel Dimasak, Tomat Merah, Bakso Ikan, Terung Dimasak, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Madurasa Madu. Lunch: Yeo's Minuman Cincau, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Mie, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng, Putih Telur Matang. Snacks/Other: Buah Anggur. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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cristinsantosa's Weight History
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