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mamayu
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2058 kcal
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Fat: 61.77g | Prot: 101.79g | Carbs: 280.26g.
Breakfast: Ikan Gabus, Mentimun (dengan Kulit), Asinan, Kerupuk Beras, Putih Telur Matang, Bamboe Bumbu Balado, Daging Kambing, Nasi Putih, Pangsit Polos, Cap Cay Kuah, Telur Dadar. Lunch: Tempe Mendoan, Bakwan, Remahan Roti, Mentimun (dengan Kulit), Cilok. Dinner: Ikan, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Mie Ayam, Ever Delicious Chocolate Cream Filling Cookies, Duku. more...
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Gaining 4.4 kg a Week
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Faujim2303's Weight History
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